YOUR BRAIN:
The Nightmare on Overwhelmed Street
INTRODUCTION
Introduction
Episode 1:
Old brain vs. modern world:
Episode 2:
Our Savage history haunts us
Episode 3:
Why we struggle with negativity
Episode 4:
Understanding our stubborn adult brain
Episode 5:
How your brain controls your mood
TRAINING:
Getting Ready
INTRODUCTION
Introduction
Episode 1:
Training model for effective adoption of complex skills
Episode 2:
Focused training for scenarios that have zero margin for error
Episode 3:
Building mental health despite increasing stressors
Episode 4:
VUCA drills of struggle and discomfort
Episode 5:
Avoiding the road to hell that is paved with good intention
ACTION:
Reality Wakes
INTRODUCTION
Introduction
Episode 1:
Direct communication
Episode 2:
Indirect communication
Episode 3:
Improving actions during action
Episode 4:
Crisis resolution
Episode 5:
Action model
AFTER ACTION:
Sweet Dreams are Made of These
INTRODUCTION
Introduction
Episode 1:
Recovery through rest and relaxation
Episode 2:
Recovery through refueling and rewards
Episode 3:
Invigorating and empowering growth after action
Episode 4:
Self & Group Growth