SWEET DREAMS ARE MADE OF THESE:

Understand after-action practices that assist people and groups repair damage following exposure to critical stress. Learn how to improve and/or adapt skills to ensure better outcomes during the next chaotic action.

Introduction

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Episode 1: Recovery through rest and relaxation

Learn how to benefit the most from rest and relaxation, as an individual and group and as a result, improve performance, positivity and physical and mental health.

Episode 2: Recovery through refueling and rewards

Learn how to effectively refuel and enjoy helpful rewards, as an individual and group. Learned methods will contribute to improved performance, positivity and physical and mental health.

Episode 3: Invigorating and empowering growth after action

Understand how to convert learning from struggle and loss into a strength that fuels growth and increases energy vs. resilient learning which comes at the cost of cumulative damage and risk of burnout.

AFTER ACTION:

Sweet Dreams are Made of These

INTRODUCTION

Introduction

Episode 1:
Recovery through rest and relaxation

Episode 2:
Recovery through refueling and rewards

Episode 3:
Invigorating and empowering growth after action

Episode 4:
Self & Group Growth